The Goal Smith Associates are a trusted group of professionals who are passionate and committed to providing specialised services within the health, fitness, wellbeing and lifestyle industry.
Personal Trainer | Triathlon Coach
I specialise in sports specific and personal training helping you to gain a competitive edge in the comfort of your own your home or at a gym in Guildford. GBR age-group triathlete delivering periodised on-line triathlon coaching programs, plans and support.
Personal Trainer | Athlete
With a background of professional sport at international level, he has lived and breathed health, fitness and sport his entire life. Keith is a magazine-featured trainer and has great experience in knowing what’s needed to get his clients into great shape with fun, effective training and support for long-term, sustainable results. Services with Keith are available in Windsor at The Wrens Club, in addition home training is also available.
Fun Pilates Teacher with patience and determination. Able to impart knowledge through sound teaching strategies and demonstrations. Teaching group and one to one Pilates classes with many continuing and return students.
Great motivator with an outgoing personality.
Excellent teaching skills.
Exhibits patience with new learners.
Extensive knowledge of Pilates stretches, movements and workouts.
Utilises music with instruction to motivate students.
Sports & Remedial Massage
I trained as a Sports Massage Therapist at the London School of Sports Massage (LSSM), qualifying in January 2007 and I’m a member of the Institute of Sport & Remedial Massage (ISRM). The ISRM provides a national register of fully qualified Therapists so potential clients can be assured they are getting good quality treatment, by a therapist who has been professionally trained and receives ongoing support.
My competitive sporting career was ended by a badly fractured Clavicle in September 2001. Throughout my playing career I have had personal experience of the pain and frustration that comes with injury and the associated rehab and time away from your chosen sport.
My main goal is to get my clients moving better, if you move better generally you feel better.