Personal Training

Personal Training is the most effective, fun and safe way of achieving your health and fitness goals. Sessions are one to one and always tailored and varied to meet your specific training needs. 

I offer personal training sessions at www.wrensclub.com in Windsor, and at www.activzone.co.uk in Guildford. If you would prefer there's the option to train in the comfort of your own home or a park near you. 

  • PAR-Q Form

  • Health Assessment

  • Specialised Fitness Test

  • Goal Setting

  • Nutritional Guidance

  • Ongoing  Support

  • Fully Insured

  • First Aid Qualified

 

£45 - £50 per 60 minute session (Block booking discount available)

©️ The Goal Smith 2020