Personal Training

Weights

Personal Training is the most effective, fun and safe way of achieving your health and fitness goals. Sessions are one to one and always tailored and varied to meet your specific training needs. 

I offer personal training sessions at www.wrensclub.com in Windsor, and at www.activzone.co.uk in Guildford. You also have the option of training in the comfort of your own home or at a park near you. ZOOM Sessions are also available.

  • Digital File (Apple OS Only)

  • PAR-Q 

  • Health Assessment

  • Fitness Test (goal dependent)

  • Goal Setting

  • Nutritional Guidance

  • Ongoing  Support

  • Fully Insured

  • First Aid Qualified

 

£45 per 60 minute session (Block booking discount available)

Mobility | Stability | Strength 

This session has been specifically designed to help relieve chronic pain, improve posture and physical performance. 

  • Digital File (Apple OS Only)

  • Postural Assessment

  • Egoscue Method E-cises

  • PNF Stretching

  • Tailored Action Plan

£55 per 60 minute session (Block booking discount available)